Understanding how your hormones impact on your fitness goals.

Tracking a female athlete's menstrual cycle in fast becoming a key component of training & performance. Do you understand yours?

I don't want to get too bulky, I just want to 'tone'.

The bench press is a compound exercise, involving far more than just the pecs.

Calories in Vs calories out. Simple, right?

The deadlift is by far one of my favourite compound lifts.

Why is maintaining our ideal body composition so difficult?

Drop it like a squat!

New federations and new categories mean more people than ever are competing on stage. But have you got what it takes to place?