Karen - The Baker's BodyMay 16, 20204 minDo you even track ladies? Part IIUnderstanding how your hormones impact on your fitness goals.
Karen - The Baker's BodyJan 22, 20203 minDo you even track ladies?Tracking a female athlete's menstrual cycle in fast becoming a key component of training & performance. Do you understand yours?
Karen - The Baker's BodyJan 13, 20203 minWhat's the best way to 'tone'?I don't want to get too bulky, I just want to 'tone'.
Karen - The Baker's BodyJan 7, 20202 minThe Bench PressThe bench press is a compound exercise, involving far more than just the pecs.