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    Do you even track ladies? Part II
    Karen - The Baker's Body
    • May 16, 2020
    • 4 min

    Do you even track ladies? Part II

    Understanding how your hormones impact on your fitness goals.
    10 views
    Do you even track ladies?
    Karen - The Baker's Body
    • Jan 22, 2020
    • 3 min

    Do you even track ladies?

    Tracking a female athlete's menstrual cycle in fast becoming a key component of training & performance. Do you understand yours?
    14 views
    What's the best way to 'tone'?
    Karen - The Baker's Body
    • Jan 13, 2020
    • 3 min

    What's the best way to 'tone'?

    I don't want to get too bulky, I just want to 'tone'.
    9 views
    The Bench Press
    Karen - The Baker's Body
    • Jan 7, 2020
    • 2 min

    The Bench Press

    The bench press is a compound exercise, involving far more than just the pecs.
    4 views
    That Simple Calorie Deficit
    Karen - The Baker's Body
    • Jan 7, 2020
    • 5 min

    That Simple Calorie Deficit

    Calories in Vs calories out. Simple, right?
    13 views
    The Deadlift
    Karen - The Baker's Body
    • Jan 7, 2020
    • 2 min

    The Deadlift

    The deadlift is by far one of my favourite compound lifts.
    5 views
    Total Daily Energy Expenditure
    Karen - The Baker's Body
    • Jan 7, 2020
    • 5 min

    Total Daily Energy Expenditure

    Why is maintaining our ideal body composition so difficult?
    1 view
    The Squat
    Karen - The Baker's Body
    • Jan 7, 2020
    • 3 min

    The Squat

    Drop it like a squat!
    3 views
    So you want to compete?
    Karen - The Baker's Body
    • Jan 7, 2020
    • 3 min

    So you want to compete?

    New federations and new categories mean more people than ever are competing on stage. But have you got what it takes to place?
    0 views

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