Karen - The Baker's Body
Do you even track ladies? Part II
Understanding how your hormones impact on your fitness goals.
Karen - The Baker's Body
- Jan 22, 2020
- 3 min
Do you even track ladies?
Tracking a female athlete's menstrual cycle in fast becoming a key component of training & performance. Do you understand yours?
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Karen - The Baker's Body
- Jan 13, 2020
- 3 min
What's the best way to 'tone'?
I don't want to get too bulky, I just want to 'tone'.
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Karen - The Baker's Body
- Jan 7, 2020
- 2 min
The Bench Press
The bench press is a compound exercise, involving far more than just the pecs.
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Karen - The Baker's Body
- Jan 7, 2020
- 5 min
That Simple Calorie Deficit
Calories in Vs calories out. Simple, right?
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Karen - The Baker's Body
- Jan 7, 2020
- 2 min
The Deadlift
The deadlift is by far one of my favourite compound lifts.
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Karen - The Baker's Body
- Jan 7, 2020
- 5 min
Total Daily Energy Expenditure
Why is maintaining our ideal body composition so difficult?
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Karen - The Baker's Body
- Jan 7, 2020
- 3 min
So you want to compete?
New federations and new categories mean more people than ever are competing on stage. But have you got what it takes to place?
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