Karen - The Baker's BodyMay 16, 20204 minDo you even track ladies? Part IIUnderstanding how your hormones impact on your fitness goals.
Karen - The Baker's BodyJan 22, 20203 minDo you even track ladies?Tracking a female athlete's menstrual cycle in fast becoming a key component of training & performance. Do you understand yours?
Karen - The Baker's BodyJan 13, 20203 minWhat's the best way to 'tone'?I don't want to get too bulky, I just want to 'tone'.
Karen - The Baker's BodyJan 7, 20202 minThe Bench PressThe bench press is a compound exercise, involving far more than just the pecs.
Karen - The Baker's BodyJan 7, 20205 minThat Simple Calorie DeficitCalories in Vs calories out. Simple, right?
Karen - The Baker's BodyJan 7, 20202 minThe DeadliftThe deadlift is by far one of my favourite compound lifts.
Karen - The Baker's BodyJan 7, 20205 minTotal Daily Energy ExpenditureWhy is maintaining our ideal body composition so difficult?
Karen - The Baker's BodyJan 7, 20203 minSo you want to compete?New federations and new categories mean more people than ever are competing on stage. But have you got what it takes to place?