Group

FITNESS

With like-minded people

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- Women's Workshop

Resistance training

HIIT

Equipment provided in a private, secluded area

£20 per month

One session per week

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- Monday Workshop

A fun & friendly fitness class

One hour session

Kesgrave Millenium Hall

£5 per session

Paid weekly

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Monday Workshop

£5 per session

Kesgrave Millenium Hall

0930

Please email to reserve a space

Fun, friendly & energetic FITNESS class

Functional fitness

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No experience necessary

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ALL abilities welcome

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If you don't want to train in the gym, or you would like to supplement your fitness routine in a very friendly environment, then this class may be for you.

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I will help you to burn body fat & sculpt your physique by building lean muscle.  You will learn how to move with correct form & do exercises that you can continue at home.

Women's Workshop

£20 per month

Ladies only

Wednesdays at 1730

or

Sundays at 0830

• Resistance training

• Compound Lifts

• HIIT

• Indoor & outdoor space

• All abilities welcome

• Small & supportive groups only

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Contact Me

karenthomaspt@gmail.com / TEL: 0044+ 7717 723223

Please contact me with any questions or special requests. All bakings are made to order.  And made with love!