- @karenthomaspt -

BA (Hons) European Business & German

PGCE Education

Level 2 & 3 Qualified Personal Trainer

NASM Women's Fitness Specialist

  • Facebook
  • Instagram



With like-minded people

- Women's Workshop

Resistance training


Equipment provided in a private, secluded area

£20 per month

One session per week


- Monday Workshop

A fun & friendly fitness class

One hour session

Kesgrave Millenium Hall

£5 per session

Paid weekly



Monday Workshop

£5 per session

Kesgrave Millenium Hall


Please email to reserve a space

Fun, friendly & energetic FITNESS class


Functional fitness

No experience necessary

ALL abilities welcome

If you don't want to train in the gym, or you would like to supplement your fitness routine in a very friendly environment, then this class may be for you.

I will help you to burn body fat & sculpt your physique by building lean muscle.  You will learn how to move with correct form & do exercises that you can continue at home.

Women's Workshop

£20 per month

Ladies only

Wednesdays at 1730


Sundays at 0830


  • Resistance training

  • Compound Lifts

  • HIIT

  • Indoor & outdoor space

  • All abilities welcome

  • Small & supportive groups only

Contact Me

karenthomaspt@gmail.com / TEL: 0044+ 7717 723223

Please contact me with any questions or special requests. All bakings are made to order.  And made with love!