Women's
Workshops
Learn how to lift in a group of like minded women in a PRIVATE studio
- max. 4 per session
Don't want to train alone in the gym?
Love the 'big' three?
Maybe you're just ready to to try something new?
All abilities welcome!
Small groups
Compound lifts
Accessory work
Private studio
I run several different classes each week, so please contact me for the most up to date times.
One session per week
£25 p/month
Group
Fitness
class
If you're looking for a fun, but fierce way to sculpt your body & you don't want to do it alone, then this is the class for you!
Train at your own level with like-minded people.
Build strength & burn body fat to music
Classes are currently
Mondays at 0930
&
Wednesdays at 1215
in Kesgrave
Compound lifts
HIIT
Accessory work
One session per week
£20 p/month
Every 5th Monday or Wednesday in the month is FREE
All abilities welcome!
Contact Me
karenthomaspt@gmail.com / TEL: 0044+ 7717 723223
Please contact me with any questions or special requests. All bakings are made to order. And made with love!