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- @karenthomaspt -

BA (Hons) European Business & German

PGCE Education

Level 2 & 3 Qualified Personal Trainer

NASM Women's Fitness Specialist

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Group
Fitness
 

Women's
Workshop

Want to lift like a pro?

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Don't want to train alone in the gym?

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Love the 'big' three?

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Maybe you're just ready to to try something new?

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Learn how to lift in a group of like minded women

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All abilities welcome!

Small groups

Compound lifts

Accessory work

Private studio

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One session per week

£25 p/month

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I run several different classes each week. 

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Please contact me for the most up to date times.

Group
Fitness
class

If you're looking for a fun, but fierce way to sculpt your body & you don't want to do it alone, then this is the class for you!

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Train at your own level with like-minded people.

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Build strength & burn body fat to music

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All abilities welcome!

Classes are currently Mondays at 0930

&

Wednesdays at 1215

in Kesgrave

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Compound lifts

HIIT

Accessory work

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One session per week

£20 p/month

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Every 5th Monday or Wednesday in the month is FREE

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Contact Me

karenthomaspt@gmail.com / TEL: 0044+ 7717 723223

Please contact me with any questions or special requests. All bakings are made to order.  And made with love!

Thank you! I shall respond as soon as I'm out of the kitchen.

Contact
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