- @karenthomaspt -
BA (Hons) European Business & German
PGCE Education
Level 2 & 3 Qualified Personal Trainer
NASM Women's Fitness Specialist
Group
FITNESS
With like-minded people
- Women's Workshop
Resistance training
HIIT
Equipment provided in a private, secluded studio
£25 per month
One session per week
__________
- Monday Workshop
A fun & friendly fitness class
One hour session
Kesgrave Millenium Hall
£6 per session
Paid weekly
__________
Monday Workshop
£6 per session
Kesgrave Millenium Hall
Please email to reserve a space
Fun, friendly & energetic FITNESS class
Functional fitness
No experience necessary
ALL abilities welcome
If you don't want to train in the gym, or you would like to supplement your fitness routine in a very friendly environment, then this class may be for you.
I will help you to burn body fat & sculpt your physique by building lean muscle. You will learn how to move with correct form & do exercises that you can continue at home.
Women's Workshop
£25 per month
Ladies only
New workshops coming soon!
or
Sundays at 0830
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Resistance training
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Compound Lifts
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HIIT
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Indoor & outdoor space
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All abilities welcome
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Small & supportive groups only
Contact Me
karenthomaspt@gmail.com / TEL: 0044+ 7717 723223
Please contact me with any questions or special requests. All bakings are made to order. And made with love!