- @karenthomaspt -
BA (Hons) European Business & German
PGCE Education
Level 2 & 3 Qualified Personal Trainer
NASM Women's Fitness Specialist
Bespoke
Packages
Tailored just for you
- Personal Training
1:1, Couple's or group sessions
Equipment provided in a private, secluded studio
1 hour session £40
Block discounts available
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- Fully customised diet coaching
Kcal & macro targets with food planning
Know exactly what food to buy & how much to eat each day to reach your goals
Unlimited support & adjustments
Weekly check-ins
12 week block £230
16 week block £280
20 week block £330
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- Fully customised diet & training coaching
Kcal & macro targets with food planning
Training planned according to your circumstances
Training plans to suit home or gym workouts, with or without equipment
Unlimited support & adjustments
Weekly check-ins
12 week block £300
16 week block £370
20 week block £440
__________
- One-off diet plan
Bespoke to your goals, needs & lifestyle
£120
__________
- One-off training plan
Bespoke to your goals, needs & lifestyle
£70
__________
- Contest prep
From 12 weeks out
Prices available upon request
Holistic Health
&
Fitness
FITNESS, NUTRITIONAL & WELLNESS COACH
Women's Fitness Specialist
I have a holistic approach to health and fitness and strive for life-long changes in diet and training. I like to help clients implement their goals independently, as well as in the gym.
I can help you learn all the compound lifts, implement accessory exercises to sculpt your body, build lean muscle, burn body fat or just get stronger and fitter in general.
I take great pride and privilege in applying my years of life skills to Personal Training.
As a full-time working mum, I understand the demands and pressures on men and women today and my main goal is just to make my clients as happy as possible.
Baking & Bodybuilding
INSPIRATION
I am 100% a natural athlete.
Accomplishments I'm proud of:
-
I have won the Suffolk Whole Hog 8 mile Assault Course
-
Finished 17th in the Ipswich Half Marathon
-
Creator of and Captained the Ipswich YM Touch Rugby team for 3 years
-
Member of the England Mixed Touch Rugby squad for 3 years
-
Taken myself to 3 British Bodybuilding Finals (placing 2nd, 3rd & 4th).
Contact Me
karenthomaspt@gmail.com / TEL: 0044+ 7717 723223
Please contact me with any questions or special requests. All bakings are made to order. And made with love!