Bespoke

Packages

Tailored just for you

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- Personal Training

1:1. Couple's or group sessions

Equipment provided in a private, secluded area

1 hour session £40

Block discounts available

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- Fully customised diet coaching

Kcal, macro nutrient targets & tailored food planning

Know exactly what food to buy & how much to eat each day to reach your goals

Unlimited support & adjustments

Weekly check-ins

12 week block £210

16 & 20 week blocks available upon request

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- Fully customised diet & training coaching

Kcal, macro nutrient targets & tailored food planning

Training planned according to your circumstances

Training plans to suit home or gym workouts, with or without equipment

Unlimited support & adjustments

Weekly check-ins

12 week block £300

16 & 20 week blocks available upon request

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- One-off diet plan

Bespoke to your goals, needs & lifestyle

£100

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- One-off training plan

Bespoke to your goals, needs & lifestyle

£60

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- Contest prep

From 12 weeks out

Prices available upon request

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Holistic Health

&

Fitness

FITNESS, NUTRITIONAL & WELLNESS COACH

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Women's Fitness Specialist

I have a holistic approach to health and fitness and strive for life-long changes in diet and training.  I like to help clients implement their goals independently, as well as in the gym.

I can help you learn all the compound lifts, implement accessory exercises to sculpt your body, build lean muscle, burn body fat or just get stronger and fitter in general.

I take great pride and privilege in applying my years of life skills to Personal Training. 

As a full-time working mum, I understand the demands and pressures on men and women today and my main goal is just to make my clients as happy as possible.

Baking & Bodybuilding 

INSPIRATION

I am 100% a natural athlete.

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Nothing too grand, but accomplishments I'm proud of:

• I have won the Suffolk Whole Hog 8 mile Assault Course

• Finished 17th in the Ipswich Half Marathon

• Creator of and Captained the Ipswich YM Touch Rugby team for 3 years

• Member of the England Mixed Touch Rugby squad for 3 years

• Taken myself to 3 British Bodybuilding Finals (placing 2nd, 3rd & 4th).

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Contact Me

karenthomaspt@gmail.com / TEL: 0044+ 7717 723223

Please contact me with any questions or special requests. All bakings are made to order.  And made with love!