




Holistic Health
&
Fitness
FITNESS, NUTRITIONAL & WELLNESS COACH
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Women's Fitness Specialist
I have a holistic approach to health and fitness and strive for life-long changes in diet and training. I like to help clients implement their goals independently, as well as in the gym.
I can help you learn all the compound lifts, implement accessory exercises to sculpt your body, build lean muscle, burn body fat or just get stronger and fitter in general.
I take great pride and privilege in applying my years of life skills to Personal Training.
As a full-time working mum, I understand the demands and pressures on men and women today and my main goal is just to make my clients as happy as possible.
Baking & Bodybuilding
INSPIRATION
I am a LIFETIME natural athlete.
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Accomplishments I'm proud of:
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I have won the Suffolk Whole Hog 8 mile Assault Course
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Finished 17th in the Ipswich Half Marathon
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Creator of and Captained the Ipswich YM Touch Rugby team for 3 years
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Member of the England Mixed Touch Rugby squad for 3 years
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x1 Gold, x3 Silver, x1 Bronze in Figure Bodybuilding (incl. British Championship Finals)
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Conceived my youngest son aged 43 & enjoyed a completely free, & "Wild' pregnancy
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Contact Me
karenthomaspt@gmail.com / TEL: 0044+ 7717 723223
Please contact me with any questions or special requests. All bakings are made to order. And made with love!