- @karenthomaspt -
BA (Hons) European Business & German
PGCE Education
Level 2 & 3 Qualified Personal Trainer
NASM Women's Fitness Specialist
Bespoke
Packages
Tailored just for you
​
- Personal Training
1:1, couple's or group sessions
Coached in a fully equipped & private studio
1 hour session £50
Block discounts available
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- Fully customised diet coaching
Kcal & macro targets with food planning
Know exactly what food to buy & how much to eat each day to reach your goals
Unlimited support & adjustments
Weekly check-ins
12 week block £250
16 week block £290
20 week block £340
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- Fully customised diet & training coaching
Kcal & macro targets with food planning
Training planned according to your circumstances
Training plans to suit home or gym workouts, with or without equipment
Unlimited support & adjustments
Weekly check-ins
12 week block £320
16 week block £390
20 week block £460
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- One-off diet plan
Bespoke to your goals, needs & lifestyle
£120
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- One-off training plan
Bespoke to your goals, needs & lifestyle
£100
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- Contest prep
From 12 weeks out
Prices available upon request
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Holistic Health
&
Fitness
FITNESS, NUTRITIONAL & WELLNESS COACH
​
Women's Fitness Specialist
I have a holistic approach to health and fitness and strive for life-long changes in diet and training. I like to help clients implement their goals independently, as well as in the gym.
I can help you learn all the compound lifts, implement accessory exercises to sculpt your body, build lean muscle, burn body fat or just get stronger and fitter in general.
I take great pride and privilege in applying my years of life skills to Personal Training.
As a full-time working mum, I understand the demands and pressures on men and women today and my main goal is just to make my clients as happy as possible.
Baking & Bodybuilding
INSPIRATION
I am 100% a natural athlete.
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Accomplishments I'm proud of:
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I have won the Suffolk Whole Hog 8 mile Assault Course
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Finished 17th in the Ipswich Half Marathon
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Creator of and Captained the Ipswich YM Touch Rugby team for 3 years
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Member of the England Mixed Touch Rugby squad for 3 years
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Taken myself to 3 British Bodybuilding Finals (placing 2nd, 3rd & 4th).
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Contact Me
karenthomaspt@gmail.com / TEL: 0044+ 7717 723223
Please contact me with any questions or special requests. All bakings are made to order. And made with love!