- @karenthomaspt -
Bespoke
Packages
Tailored just for you
- Fully customised diet coaching
Kcal, macro nutrient targets & tailored meal planning
Unlimited support & adjustments
Weekly check-ins
£60 p/m
(plus one-off £60 set-up fee)
- Fully customised diet & training coaching
Kcal, macro nutrient targets & tailored meal planning
Training planned according to your circumstances
Unlimited support & adjustments
Weekly check-ins
£80 p/m
(plus one-off £80 set-up fee)
- One-off diet plan
Bespoke to your goals, needs & lifestyle
£100
- One-off training plan
Bespoke to your goals, needs & lifestyle
£60
- Contest prep
From 12 weeks out
£140 p/m
- 12 or 16 week (discounted) packages
Holistic Health
&
Fitness
FITNESS, NUTRITIONAL & WELLNESS COACH
Women's Fitness Specialist
I have a holistic approach to health and fitness and strive for life-long changes in diet and training. I like to help clients implement their goals independently, as well as in the gym.
I can help you learn all the compound lifts, implement accessory exercises to sculpt your body, build lean muscle, burn body fat or just get stronger and fitter in general.
I take great pride and privilege in applying my years of life skills to Personal Training.
As a full-time working mum, I understand the demands and pressures on men and women today and my main goal is just to make my clients as happy as possible.
Baking & Bodybuilding
INSPIRATION
I am 100% a natural athlete.
Nothing too grand, but accomplishments I'm proud of:
-
I have won the Suffolk Whole Hog 8 mile Assault Course
-
Finished 17th in the Ipswich Half Marathon
-
Creator of and Captained the Ipswich YM Touch Rugby team for 3 years
-
Member of the England Mixed Touch Rugby squad for 3 years
-
Taken myself to 3 British Bodybuilding Finals (placing 2nd, 3rd & 4th).
Contact Me
/ TEL: 0044+ 7717 723223
Please contact me with any questions or special requests. All bakings are made to order. And made with love!