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- @karenthomaspt -

BA (Hons) European Business & German

PGCE Education

Level 2 & 3 Qualified Personal Trainer

NASM Women's Fitness Specialist

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Bespoke

Packages

Tailored just for you

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- Personal Training

1:1, couple's or group sessions

Coached in a fully equipped & private studio

1 hour session £50

Block discounts available

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- Fully customised diet coaching

Kcal & macro targets with food planning

Know exactly what food to buy & how much to eat each day to reach your goals

Unlimited support & adjustments

Weekly check-ins

12 week block £250

16 week block £290

20 week block £340

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- Fully customised diet & training coaching

Kcal & macro targets with food planning

Training planned according to your circumstances

Training plans to suit home or gym workouts, with or without equipment

Unlimited support & adjustments

Weekly check-ins

12 week block £320

16 week block £390

20 week block £460

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- One-off diet plan

Bespoke to your goals, needs & lifestyle

£120

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- One-off training plan

Bespoke to your goals, needs & lifestyle

£100

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- Contest prep

From 12 weeks out

Prices available upon request

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Personal Trainer Ipswich

Holistic Health

&

Fitness

FITNESS, NUTRITIONAL & WELLNESS COACH

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Women's Fitness Specialist

I have a holistic approach to health and fitness and strive for life-long changes in diet and training.  I like to help clients implement their goals independently, as well as in the gym.

 

I can help you learn all the compound lifts, implement accessory exercises to sculpt your body, build lean muscle, burn body fat or just get stronger and fitter in general.

 

I take great pride and privilege in applying my years of life skills to Personal Training. 

 

As a full-time working mum, I understand the demands and pressures on men and women today and my main goal is just to make my clients as happy as possible.

Baking & Bodybuilding 

INSPIRATION

I am 100% a natural athlete.

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Accomplishments I'm proud of:

 

  • I have won the Suffolk Whole Hog 8 mile Assault Course

  • Finished 17th in the Ipswich Half Marathon

  • Creator of and Captained the Ipswich YM Touch Rugby team for 3 years

  • Member of the England Mixed Touch Rugby squad for 3 years

  • Taken myself to 3 British Bodybuilding Finals (placing 2nd, 3rd & 4th).

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Contact Me

karenthomaspt@gmail.com / TEL: 0044+ 7717 723223

Please contact me with any questions or special requests. All bakings are made to order.  And made with love!

Thank you! I shall respond as soon as I'm out of the kitchen.

Contact
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