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- @karenthomaspt -

BA (Hons) European Business & German

PGCE Education

Level 2 & 3 Qualified Personal Trainer

NASM Women's Fitness Specialist

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PERSONAL
TRAINING

1:1, couples or group sessions

Coached in a fully equipped & PRIVATE studio

1hour sessions

x1 Taster session £35

x6 sessions £300

x8 sessions £340

x12 sessions £460

PT Ipswich

ONLINE
Coaching
DIET
&
TRAINING

Kcal & macro targets

with food planning

Unlimited support & adjustments

One weekly online check-in

Training planned to your circumstances

12 week block £330

(Diet only £250)

Ipswich PT

ONLINE
Coaching
8 week
intense
transformation

A no-nonsense, no-faff, all in plan to prep for a special occasion

 

Kcal & macro targets

(you decide your foods)

Unlimited support

One weekly online check-in

Home or gym workouts

£ 220

PT Ipswich

Personal
Training
8 week
intense
transformation

A no-nonsense, no-faff, all in plan to prep for a special occasion

TWO PT sessions per week

 

Kcal & macro targets

(you decide your foods)

Unlimited support

In-person check-in

£ 750

Ipswich PT
Personal Trainer Ipswich

Holistic Health
&
Fitness

FITNESS, NUTRITIONAL & WELLNESS COACH

Women's Fitness Specialist

I have a holistic approach to health and fitness and strive for life-long changes in diet and training.  I like to help clients implement their goals independently, as well as in the gym.

 

I can help you learn all the compound lifts, implement accessory exercises to sculpt your body, build lean muscle, burn body fat or just get stronger and fitter in general.

 

I take great pride and privilege in applying my years of life skills to Personal Training. 

 

As a full-time working mum, I understand the demands and pressures on men and women today and my main goal is just to make my clients as happy as possible.

Baking & Bodybuilding 

INSPIRATION

I am a LIFETIME natural athlete.

Accomplishments I'm proud of:

 

  • I have won the Suffolk Whole Hog 8 mile Assault Course

  • Finished 17th in the Ipswich Half Marathon

  • Creator of and Captained the Ipswich YM Touch Rugby team for 3 years

  • Member of the England Mixed Touch Rugby squad for 3 years

  • x1 Gold, x3 Silver, x1 Bronze in Figure Bodybuilding (incl. British Championship Finals)

  • Conceived my youngest son aged 43 & enjoyed a completely free, & "Wild' pregnancy

Contact Me

karenthomaspt@gmail.com / TEL: 0044+ 7717 723223

Please contact me with any questions or special requests. All bakings are made to order.  And made with love!

Thank you! I shall respond as soon as I'm out of the kitchen.

Contact
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