- @karenthomaspt -

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Bespoke

Packages

Tailored just for you

- Fully customised diet coaching

Kcal, macro nutrient targets & tailored meal planning

Unlimited support & adjustments

Weekly check-ins

£60 p/m 

(plus one-off £60 set-up fee)

- Fully customised diet & training coaching

Kcal, macro nutrient targets & tailored meal planning

Training planned according to your circumstances

Unlimited support & adjustments

Weekly check-ins

£80 p/m 

(plus one-off £80 set-up fee)

- One-off diet plan

Bespoke to your goals, needs & lifestyle

£100

- One-off training plan

Bespoke to your goals, needs & lifestyle

£60

- Contest prep

From 12 weeks out

£140 p/m

- 12 or 16 week (discounted) packages

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Holistic Health

&

Fitness

FITNESS, NUTRITIONAL & WELLNESS COACH

Women's Fitness Specialist

I have a holistic approach to health and fitness and strive for life-long changes in diet and training.  I like to help clients implement their goals independently, as well as in the gym.

 

I can help you learn all the compound lifts, implement accessory exercises to sculpt your body, build lean muscle, burn body fat or just get stronger and fitter in general.

 

I take great pride and privilege in applying my years of life skills to Personal Training. 

 

As a full-time working mum, I understand the demands and pressures on men and women today and my main goal is just to make my clients as happy as possible.

Baking & Bodybuilding 

INSPIRATION

I am 100% a natural athlete.

Nothing too grand, but accomplishments I'm proud of:

 

  • I have won the Suffolk Whole Hog 8 mile Assault Course

  • Finished 17th in the Ipswich Half Marathon

  • Creator of and Captained the Ipswich YM Touch Rugby team for 3 years

  • Member of the England Mixed Touch Rugby squad for 3 years

  • Taken myself to 3 British Bodybuilding Finals (placing 2nd, 3rd & 4th).

Contact Me

karenthomaspt@gmail.com / TEL: 0044+ 7717 723223

Please contact me with any questions or special requests. All bakings are made to order.  And made with love!

 

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