Learn how to lift in a group of like-minded women
All abilities welcome!
Small groups (max. 4 ladies)
Compound lifts
Accessory work
Private studio
One session per week
£7.50 p/session (paid monthly in advance)
I run several different classes each week.
Please contact me for the most up to date times.
If you're looking for a fun, but fierce way to sculpt your body & you don't want to do it alone, then this is the class for you!
Train at your own level with like-minded people.
Build strength & burn body fat to music
All abilities welcome!
Classes are currently
Mondays at 0930 (HIIT & strength)
&
Tuesdays at 0915 (strength & conditioning)
Kesgrave Millenium Hall
Compound lifts
Full body workouts &
Isolation exercises
£6 per session / Booking required