Do you even track ladies?
Part 1 The US Female Football team won the 2019 World Cup, having reportedly tracked each player’s menstrual cycle & adapted individual training loads &[…]
What’s the best way to ‘tone’?
Pretty much all of the females that come to me for training and/or advice are adamant they want to ‘tone’ and ‘not get too bulky’.[…]
The Bench Press
Not too many years ago, I used to think the bench was just a chest exercise, & I avoided it in most instances. But, since[…]
That Simple Calorie Deficit
Energy in Vs energy out. This is a statement currently being thrown about by so many leading media influences, health & training professionals at the[…]
The Deadlift
The deadlift has fast become one of my favourite lifts! It engages and works the entire posterior chain, which I love. While deadlifts may look[…]